Designed for Golfers Who Move with Intention

Swing & Stretch: Unlock a Stronger, More Mobile Game

Move better. Play longer. Feel stronger. All in 45 minutes.

Movement Made Better

Every great round begins before the first swing, with preparation rooted in intentional movement, designed to unlock performance from the ground up.

Swing & Stretch is a 45-minute, expert-led session offered at the Palm Desert Golf Academy. Developed for golfers of all levels, this class blends mobility training, fascial stretching, and joint stabilization to help you move more efficiently, swing with greater power, and recover faster, all while reducing the risk of injury.

Each session is guided by experienced instructors who understand the biomechanics of the golf swing and the importance of functional movement in peak performance. The goal? A more fluid game, season after season.

What You’ll Gain

Build A Better Swing
Strengthen key muscle groups, improve range of motion, and enhance coordination to support a more consistent, powerful swing.
Power Through Mobility
Unlock rotational power and distance by increasing flexibility and core engagement.
Fewer Injuries, More Play
Build a more resilient body with smart movement patterns that protect vulnerable joints and reduce strain.
Recovery That Keeps You Playing
Support faster recovery between rounds with guided stretches and activation drills that release tension and restore balance.

Flexible Class Options

DROP-IN CLASS

$25/per person

Attend any individual class, perfect for travelers or first-timers.

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UNLIMITED SEASON ACCESS

$500/per person

November to April
Attend as often as you like during the peak season.

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BEST DEAL

10-CLASS PACK

$200/per person

Ideal for regular training with the flexibility to come and go.

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Inside the Experience

Step into a class designed with purpose, where expert instruction, scenic surroundings, and movement-driven focus come together to elevate your performance from the inside out.

Instruction in Motion: Personalized coaching in the quiet calm of the desert, where focus meets flow.
Strength in Every Stretch: Guests engage in guided mobility drills using Stick Mobility tools, designed to unlock rotational power and body awareness.
Core in Action: Intentional movement meets expert instruction, building strength, balance, and body awareness where it matters most.

Golfers practicing Stick Mobility stretches on a sunny training tee to improve flexibility and rotational strength

Frequently Asked Questions

What is Stick Mobility and why is it used?

Stick Mobility uses flexible tools to improve joint stability, fascial release, and body control. It’s highly effective for golf-specific movement training.

How often should I attend?

Once a week builds steady progress; twice a week accelerates transformation in both movement and game performance.

What should I bring?

Golf attire, water, and an open mindset. All fitness equipment is provided.

Who is the Swing & Stretch class for?

Golfers of all skill levels and ages. Movements are scalable and tailored to each individual’s needs and limitations.

Where is the class held?

Most sessions take place outdoors at the Academy’s open-air training zone, offering beautiful views and fresh air.
38-500 Portola Avenue | Palm Desert, CA | 92260

How long is the Swing & Stretch season?

The class runs from November through April, aligning with peak golf season in the desert. It’s the ideal window to build strength and mobility before summer play.

Your swing deserves a stronger foundation

Better Movement Starts Here

Swing & Stretch connects expert instruction with intelligent movement, giving your game the stability, strength, and flexibility it needs to thrive.

Reserve Your Spot Now